The Arrival | Vital Breath

Return to Yourself

and stay there...

Introducing: The Arrival

This is not a healing program. It’s a return.

The Arrival is an 8-week, nervous-system-led mentorship for women who are done postponing their lives — quietly, respectfully, and for real. This work restores self-trust at the body level, so your life stops arguing with itself. Not louder. Clearer.

This work doesn’t happen in isolation. You’re supported in multiple ways so your nervous system doesn’t have to hold everything on its own.

Included in The Arrival:

1:1 Mentorship - 90-minute private sessions designed to restore safety, self-trust, and internal authority.
Morning Reset Access - Gentle, regulating live practices to anchor your nervous system throughout the week. Full access to Vital Breath's app to access replays — meet yourself at your own pace.
Happy Gut Reset Workshop - A nervous-system-supportive approach to digestion, inflammation, and energy —including a simple nutrition plan designed to support regulation, not restriction.

Not overnight. Not perfectly. But unmistakably.

You will begin to notice:

• Decisions stop taking days• You don’t rehearse conversations as much

• Silence no longer feels dangerous

• You stop negotiating with yourself

• You feel pride instead of relief after choosing yourself

• Rest actually restores you

• Desire becomes clean again — wanting more doesn’t feel like a problem.

Nothing about you becomes aggressive. You become congruent. What you think. What you feel. What you say. What you do. They start moving in the same direction. This is embodiment.

How We Will Work Together:

This is a private 8-week mentorship, guided slowly and precisely.

We work at the level where:
• the nervous system learns it no longer has to brace
• resistance is listened to instead of steamrolled
• choice returns without force

There is no pushing through here. When resistance shows up, we pause — because resistance isn’t failure. It’s information. You are not managed. You are not “worked on.” You are met. That’s why the changes last.

Private. Application-only. For women ready to stop hovering and start arriving.

I'm Ready

Meet Your Guide

Hey, I’m Christine.

Somatic practitioner, nervous system whisperer, breathwork facilitator — and big sister energy your inner critic did notsee coming. I’m not here to fix you...

I’m here to walk beside you while you remember the woman you were before the world told you to be smaller. I’ve lived through divorce, depression, betrayal, rage, grief, and the kind of shame that makes you want to disappear. I’ve looked perfect on the outside while sobbing on the shower floor. I’ve pretended I was fine while my nervous system was white-knuckling through every damn day. And here’s what I know now:

You don’t need to be saved.

You need to be witnessed. Held. Felt. Unraveled. Reclaimed. That’s why I created The Untethered Woman — not just to help you “heal,” but to come home. Since then, I’ve walked over 100 women through their own untethering.
They glow. They soften. They start living lives that feel like theirs again. They cry, they scream, they laugh until they snort — and they rise.

I don’t coach from a script. I coach from the gut. With sharp intuition. Zero judgment. And a deep knowing that there’s nothing you could say that would make me flinch.

We’re not just talking about your pain — we’re meeting it. And walking straight through it together.

Apply Now