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You’ve done the work. So why do you still feel like you’re falling apart?
Last night, you caught yourself googling skin-tightening serums — again.
Like maybe if the crease between your brows softened, or your face looked just a little less tired, you’d feel better.
Lighter. More lovable. More... okay.
From the outside, your life looks good.
The job. The apartment. The decent-enough relationships.
You even say the right things in therapy.
But your nervous system?
She’s stuck in performance mode — holding it together while quietly falling apart.
You’re smiling in meetings while bracing for impact.
You’re laughing at dinner while secretly spiraling.
You’re exhausted from holding your breath through a life that technically works… but doesn’t feel like yours.
You don’t need another routine.
You need a place to finally land.
You’ve got the podcast quotes memorized.
You’ve read Mel Robbins, Brene, maybe even the somatic stuff.
But if you’re being honest?
You still cry in the shower.
You still replay old conversations and wonder what you did wrong.
You still check your texts and feel that pit in your stomach when someone pulls away.
You still feel like your healing is stuck in “almost.”
You tell yourself:
“Other people have it worse.”
“I should be over this by now.”
“Maybe I’m just too much.”
Your therapist listens — and that helps.
But you keep telling the same story with the same emotional charge as the first time it happened.
You “do the work” until life gets hard — and then suddenly you're spiraling in your car, wondering how you got here again.
You don’t need more information.
You need someone who can actually walk with you through the resistance.
You need a space where nothing you feel is “too much.”
You need support that doesn’t flinch.
Because babe?
You’re not broken.
You’re just done pretending.
Can you imagine what it would feel like to…
🌿 Say no without spiralling into guilt
🌿 Get triggered — and stay present, not frozen
🌿 Trust your body to hold big emotions instead of fearing them
🌿 Rest without feeling lazy
🌿 Actually like yourself when no one’s watching
🌿 Wake up without bracing for the next emotional sucker punch
This isn’t about becoming someone else.
It’s about coming home to the woman you were before the world taught you to be small.
In 6 months?
You’ll feel different in rooms you used to shrink in.
You’ll speak softer to yourself — not because you’re trying, but because that’s your new default.
You’ll walk into hard moments and say, “I can hold this.”
You’ll glow. And people will ask what changed.
You won’t need to explain.
You’ll be the proof.
Introducing: The Untethered Woman
A 20-week private coaching experience for the high-functioning softie who’s done pretending she’s fine.
This isn’t “think happy thoughts” coaching.
This is nervous system healing. Identity work. Real, embodied transformation.
The kind that shifts how you talk to yourself, how you hold yourself, and what you’ll no longer tolerate.
This is the program for the woman who…
— Can’t name why she’s stuck but knows she is
— Is smart enough to gaslight herself
— Is exhausted from holding it all together
— Doesn’t want to fix herself… she just wants to finally feel like herself
Inside?
We untether you from the lies you’ve been living under — so you can finally build a life that fits the woman you’re becoming.
What Makes The Untethered Woman Different?
You’ve read the books.
You’ve journaled it out.
You’ve therapized, affirmated, green-juiced, and manifested.
And yet — the shame spiral still hits when you speak up.
Your nervous system still braces when the text goes unanswered.
Your body still doesn’t believe she’s safe.
Here’s why:
You’ve been trying to think your way out of something your body never felt through.
The Untethered Woman is different because I don’t coach from a script.
I coach from the body — your body.
This work is:
-
Somatic — we move through the sensations, not around them
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Trauma-informed — no forcing, rushing, or shaming
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Deep AF — we don’t bandaid. We rebuild.
And me? I’m not your “just journal it out” coach.
I’m the one you come to when:
— You don’t know why you’re still hurting
— You’re scared to say it out loud
— You need someone who won’t flinch when you do
My intuition is surgical. My energy is safe.
And my clients? They walk out glowing.
(Like… actually. People ask what changed.)
Because when you untether from your shame, your nervous system lets you breathe again.
What You’ll Actually Feel on the Other Side
By the end of our 20 weeks, you’ll be able to:
✨ Say no — without spiraling into guilt
✨ Rest — without your brain yelling “you should be doing something”
✨ Speak your truth — without the 3-day vulnerability hangover
✨ Feel your feelings — without being swallowed by them
✨ Walk into rooms — without shrinking or over-explaining
✨ Trust your body — to hold what life throws at you
Because real healing isn’t about performing peace.
It’s about becoming someone you actually believe.
And when you’re embodied — when your thoughts, words, feelings, and actions all match — you become the most powerful version of yourself.
I’ve had the pleasure of working with Christine in both group and 1:1 breathwork, and the difference it’s made is honestly hard to put into words. She’s helped me connect with parts of myself I didn’t even realize I was still abandoning — my inner child, my pre-teen, my inner warrior.
It’s not just breathing and learning. It’s laughing. It’s chatting. It’s releasing. It’s becoming.
With Christine, I’ve softened into my emotions instead of fighting them. I’ve processed trauma I didn’t know I was carrying. I’m showing up for myself in a way that finally feels like love.
I let go of a toxic situationship that wasn’t serving my highest good. I’m now actively raising my standards and learning how to call in love that actually meets me.
And for the first time ever — I’m taking care of myself, not from shame, but from deep respect. I’ve moved my body 28 out of the last 30 days. And that used to feel impossible.
words from Deidra M.
Here’s What’s Inside:
✨ 20 Weekly 90-Minute Private Sessions - Trauma-informed, somatic, and custom to you. We don’t rush. We go deep — safely and steadily.
✨ Monday–Friday WHATSAPP (voice/text) Support - Because your spiral won’t wait until next week. You’re never doing this alone.
✨ The Morning Reset - Access to my live weekly breathwork circle, grounding prompts every Monday, and over 75+ recorded sessions for on-demand nervous system care.
✨ Gut & Hormone Workshop - A bonus training with integrative nutritionist Courtney — because healing is also physical. Includes lifetime access + a full PDF food guide.
✨ Your Welcome Kit + Audio Bundle - Custom-recorded meditations and breath tracks to anchor your nervous system, on the go.
✨ Ongoing Support Tools - We use parts work, breathwork, somatics, and nervous system repatterning — and I adapt it based on what you need each week.
Energy Exchange
You’ve spent years investing in everyone else.
Your job. Your friends. Your family.
And maybe a few “fix-me” coaches who made you feel worse.
This is different.
This isn’t about fixing. This is about coming home to yourself.
And that kind of work?
It doesn’t just change your calendar — it rewires your entire life.
✨ 20 Weeks of High-Touch, Trauma-Informed Support
✨ 1:1 Private Sessions, Daily Voice/Text Coaching, Bonus Workshops, & More
$5,600 CAD
(Payment plan: 2 x C$2,900 available)
Apply now — If it’s aligned, you’ll be invited into a clarity call with me.
No pressure. No “closing.” Just two humans feeling out if this is the moment your untethering begins.
You don’t need to protect yourself here — I’ve got you.
This is high-touch, body-led, deeply personal work. And I take that seriously.
That’s why I don’t just let anyone in — we both need to feel it’s aligned.
So here’s the deal:
If we get on the clarity call and I don’t think this is the right fit for you — I’ll tell you. With love. With respect. With no pressure. I don’t accept clients I can’t serve in integrity.
I’m not here to “close.” I’m here to walk beside you when it’s time.
And if it’s not time? I’ll bless your path and point you toward something that is right.
You won’t be left guessing.
You won’t be sold to.
And you won’t be alone in figuring it out.
That’s my promise.
Why Now?
Because you’ve tried everything except actually feeling it. And babe — the next spiral is coming. The next 11PM anxiety spiral. The next “I’m fine” when you’re not. The next moment your body goes into freeze and you don’t know why.
You can keep white-knuckling it, pretending, pushing through… Or you can do something different this time.
You can learn how to feel without drowning.
How to stay with yourself instead of abandoning her.
How to be a woman who moves through life with depth, softness, and power — not survival mode in a cute outfit.
Because your healing?
It’s not just for you.
It’s for every version of you that never got to feel safe — and every woman you’ll become when you finally do.
Your future self is already reaching back with the biggest exhale — whispering: just go.
Is This You?
You’re the “strong one” — until you’re crying alone in the car after holding it together all day.
✨ You know what to say in therapy — but it’s not landing anymore. You’re sick of talking in circles.
✨ You’ve tried all the healing things — mindset work, the books, the apps, the meditations — and nothing is sticking.
✨ You want support, but you’re tired of coaches who feel shallow or therapists who just nod.
✨ You’re self-aware as hell — but can’t seem to stop sabotaging when you get triggered.
✨ You want to feel your feelings without drowning in them. You want to stop being scared of your own anger.
✨ You want real intimacy, real joy, real rest — but there’s a voice in your head that says you don’t deserve it yet.
✨ You’re high-functioning and falling apart. Pretty on the outside, bracing on the inside.
✨ You don’t want another bandaid. You want a real nervous system reset — the kind that changes your life from the inside out.
And if you’ve ever thought:
“I should be over this by now.”
“Other people have it way worse.”
“I’m just being dramatic.”
“What’s wrong with me?”
This is for you. This is not for you if…
✖️ You want a quick fix, a PDF, or another mindset hack you won’t actually finish.
✖️ You aren’t ready to take responsibility for the parts of you still clinging to old stories.
✖️ You’re looking for high vibes only — not real, raw, full-spectrum truth.
✖️ You think doing the work means reading another book, instead of feeling what’s underneath.
✖️ You’re more committed to performing “fine” than getting honest about your hurt.
✖️ You want to intellectualize healing — but you’re not open to embodiment.
✖️ You’ve already decided your pain is permanent.
If even one part of you read that and felt exposed?
That’s not your red flag.
That’s your readiness talking.
You have questions. I have answers.
(And if your chest is tight reading this? That’s a sign to keep scrolling.)
“What if I can’t afford this right now?”
I hear you. This isn’t a $29 ebook or a quick hit of motivation. This is deep, 1:1 support that rewires how you relate to yourself. Most women inside The Untethered Woman say they were scared to invest — but now say they couldn’t afford not to. This isn’t about dropping cash on another course. It’s about deciding you’re done living in survival mode. (And if you're on the fence, the clarity call is free. Let's talk.)
“I’ve spent money on things like this before — and they didn’t work.”
Same, babe. I’ve done the $999 “transform your mindset” thing, journaled til my pen ran out, meditated in a full spiral. Here’s what’s different: this isn’t mindset-only. We go to the body. The breath. The root.
This is nervous system-based, trauma-aware, and rooted in relationship repair — not just "positivity" and pretty quotes. My clients don’t just feel better. They glow different.
“I don’t think I have the time or energy for this right now.”
That’s exactly why you need it.
This program is designed for high-functioning women who are tired of pretending they’re fine.
Our 1:1 sessions are 90 mins a week. The rest? You’ll be living your life — but with support in your pocket and tools in your nervous system. You won’t be asked to add 7 things to your morning routine. You will be guided in shifting how you move through your day, for real.
“What if I don’t show up fully / don’t get results?”
You’re not lazy. You’re not inconsistent. You’re dysregulated.
This isn’t about white-knuckling your way through change — it’s about softening your nervous system so showing up doesn’t feel like a fight. You don’t need to perform. You just need to be willing to be honest. If you’re in, I’m in. Fully.
“How do I know I’m ready for this?”
You don’t need to be ready. You just need to be tired of shrinking. This is for the woman who’s been doing the work but still feels stuck. The woman who can’t figure out why she’s exhausted all the time. The woman who wants to come home to herself — and is willing to do it honestly. If your body exhaled reading that? You’re ready.
“What exactly do I get when I join?”
✓ 20 weeks of private 1:1 support (weekly 90-minute sessions)
✓ WhatsApp support Mon–Fri (text + voice)
✓ Weekly breathwork in community
✓ Full access to 75+ audio vault (meditations, resets + more)
✓ Gut health workshop + meal plan
✓ Nervous system education + somatic tools
✓ Spiritual & intuitive support (yep, we go there)
✓ PDF library, rituals + embodiment homework
✓ Deep, safe transformation with someone who’s walked through the fire and gets it
What You'll Get
✨ 20 weeks of private 1:1 coaching
✨ Weekly live breathwork + 75+ audio vault
✨ Personalized embodiment tools + intuitive mentorship
✨ Somatic and spiritual support that meets you where you’re at
✨ WhatsApp access for ongoing guidance (Mon–Fri)
✨ Holistic healing for your gut, your heart, and your inner world
Only a few 1:1 spots open.
Apply now to book your free Untethering Call — a gentle, no-pressure clarity convo where we make sure this is the right container for you.
Because I’m done performing.
And it’s time I finally come home to myself.
This isn’t a course.
This is the full-body “yes” your nervous system’s been waiting for.
Meet Your Guide
Hey, I’m Christine.
Somatic practitioner, nervous system whisperer, breathwork facilitator — and big sister energy your inner critic did notsee coming. I’m not here to fix you...
I’m here to walk beside you while you remember the woman you were before the world told you to be smaller. I’ve lived through divorce, depression, betrayal, rage, grief, and the kind of shame that makes you want to disappear. I’ve looked perfect on the outside while sobbing on the shower floor. I’ve pretended I was fine while my nervous system was white-knuckling through every damn day. And here’s what I know now:
You don’t need to be saved.
You need to be witnessed. Held. Felt. Unraveled. Reclaimed. That’s why I created The Untethered Woman — not just to help you “heal,” but to come home. Since then, I’ve walked over 100 women through their own untethering.
They glow. They soften. They start living lives that feel like theirs again. They cry, they scream, they laugh until they snort — and they rise.
I don’t coach from a script. I coach from the gut. With sharp intuition. Zero judgment. And a deep knowing that there’s nothing you could say that would make me flinch.
We’re not just talking about your pain — we’re meeting it. And walking straight through it together.
